Nutritional Counseling (Chicago-area & virtual)

  • Revitalize your health with nutrition counseling. Ever felt confused about what to eat and what not to eat? Have trouble sticking with a program? Want to have increased energy, fewer food cravings, less stress, and feel more confident in your body? I can help!
  • We will work together to set goals for your health, then we will discuss small steps to take weekly towards your goals. Small steps are the key to long-term success
  • These small changes may involve nutrition, movement, or mindfulness practices that are designed to fit into your lifestyle. There are no cookie-cutter, one-size-fits-none programs. Every change is individualized to your goals, health, and lifestyle
  • Ready to get started? Book your FREE initial 15-minute phone session now

Corporate and Team Workshops (Chicago-area)

  • I am available to speak to your office, school, organization, or team on a variety of nutrition-related subjects. My workshops are entertaining and informative, providing realistic strategies that you can implement right away to improve your lifestyle. Topics include:
    • Eating healthy on a budget
    • Meal planning and preparation
    • Eating on the go
    • Fueling for training and performance
    • Hydration and electrolytes
    • Mindful eating and the food-mood connection
    • Other topics by request
  • Contact me for scheduling and pricing

 

Grocery Store or Farmer's Market Tour (Chicago-area)

  • Each one hour tour will begin with an introduction to reading nutrition labels. Then you will learn how to navigate the store or market and strategies for choosing the best foods for you and your family. Bring your shopping list!
  • Private tour: $25 book now
  • Group tour: contact me for pricing