I have been interested in food and nutrition from a very early age, teaching myself to cook in grade school. My interest in nutrition started to evolve when I began competing in swimming; I began to view food as fuel and nourishment. I realized that my performance could be improved or hindered based on what I ate, and I experimented to find the right foods for training and competitions.
After college, I stopped competing in sports and started an office job. Though I was still active, working out a few times a week, I continued to eat as if I was working out several hours each day. I was miserable and constantly ached. I knew that something had to change. I once again took a hard look at my diet and lifestyle. Over the course of several years, I experimented to find the right balance, adding in some foods, eliminating others, and practicing yoga and meditation daily. My mood improved, my joints no longer ached. I felt on top of my game again. Five years later, that feeling is still going strong!
My education in nutrition has continued as I became a college educator for MyPlate and a 21-Day Sugar Detox certified coach. I am currently a candidate for a MS in Nutrition from Maryland University of Integrative Health.
As a nutrition coach, I help clients work towards their goals in a realistic and approachable manner. I take a mindful eating approach, making no foods off-limits. I work with you to find the right balance for you, your lifestyle, and your goals. I am a Healthy At Every Size practitioner, believing that health is much more than a specific number on the scale.
My work includes a combination of nutrition, yoga, meditation, and gratitude, with the ultimate goal of bringing you as much joy through your health as possible. My mission is to help you feel comfortable in your skin. Let's get started today with your free 15-minute consultation!
Alisha Temples Nutrition
Satisfy Your Cravings
Put an end to your sugar cravings by eating nutrient-dense whole foods! I will provide you with the extra support needed to make habit-forming changes to the way you eat.
2908 West Fullerton Avenue #205, Chicago, IL, 60647, United States