Looking for a sweet treat? This banana chia pudding will hit the spot! Chia seeds pack a boost of energy, along with fiber, protein, and omega-3 fatty acids. I am always looking for ways to include them in my diet because they are so nutritious and versatile. When added to water, they create a gel, making for a velvety pudding texture when added to coconut or almond milk. I like to eat this pudding as a light snack before a workout. It also works well as a light breakfast or after dinner treat.
What's your favorite way to use chia seeds?