Are you overwhelmed by current dietary guidance? Do you get paralyzed by all of the options at the grocery store? Are you so confused that you don't even know where to start? It doesn't have to be that way! My name is Alisha Temples, and I am here to make healthy living practical and fun again.

I provide individual nutrition counseling to help you cut through the noise and determine what works best for your health. I also lead corporate and organizational workshops that address many common nutrition concerns in the workplace. I conduct private and group tours of grocery stores and farmer's markets to help you decipher nutrition labels, navigate the store, and choose healthy options that fit into your budget.

Click here to schedule a free 15-minute meet and greet to determine how we can meet your needs!